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Get your fitness on anytime, anywhere with this fat blasting plyometrics workout!

No equipment needed

20 WIDE Walking Lunges
20 HIGH Jump Squats
20 Curtsy Lunges
10 Burpee with Push Up
10 Plank Jump Ins
*3 SETS

20 Speed Skaters
10 (each leg) Reverse Lunge High Knee
20 Wide to Narrow Jump Squats
20 Mountain Climbers
20 Bicycle Crunches
*3 SETS

Do this workout once a week for the next 4 weeks and let me know how your progress is next month. Enjoy!

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