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Happy October! Can you believe we only have THREE more months in the year!? It’s nuts how fast the time is flying! This month we are bringing the attention back to the booty (see what I did there?)… Try this workout the next time you’re in the gym and let me know what you think 🙂 Enjoy!

Wide BW Walking Lunges: 3×20
Wide BB Walking Lunges: 3×20

BB Deadlift: 3×8

DB Bulgarian Split Squats: 3×12 each leg
BW Hip Thrust: 3×20

Cable Kickbacks: 3×12 each leg

DB Sumo Squat: 3×12
BW Wide to Narrow Jump Squats: 3×20 (last set until failure)

– Abs Circuit:

Bicycle Crunch: 20 reps
Plank Jump In: 15 reps
Leg Raises: 15 reps
* 3 SETS

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