This month we are focusing on building those GLUTE GAINS!
Do this workout 2x per week this month for best results!
BW Walking Lunges: 3×20
[superset]
BW Jump Squats: 3×20
DB Bulgarian Split Squat: 3×12 each leg
[superset]
DB Romanian Deadlift: 3×12
BB Hip Thrust *Negatives {5 counts down}: 4×12
BB Pause Sumo Squats {pause for 3 counts at 90 degrees}: 4×10
[superset]
BB 1/2 Sumo Squats Pulses {stay down, only come half way up}: 4×15
Cable Kickbacks: 3×15
[superset]
Split Squat Scissor Jumps: 3×20
Abductor *Negatives: 3×12