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Do you want toned, strong, lean, shapely legs? With a perky little bubb… – what am I saying, you want a BIG – bubble butt! Am I right?! Then try this months leg workout 1-2x a week for 4 weeks straight!

Don’t forget to warm up and stretch properly before starting your workout. Foam roll and sip on some BCAA (Branch Chain Amino Acids) for repair and recovery. If you like this monthly workout, share it with your friends and tell them to subscribe to the monthly newsletter for many more!
May the booty gains be with you.


  • BW Walking Lunges as warm up: 5×20
  • DB Step Up: 3×12 each leg
  • Seated Leg Curl: 3×12
  • BB Pause Squat (pause for 3 seconds at 90-degrees, explode up): 3×12 [superset]
  • BW Curtsy Lunge: 3×20
  • BB/DB Walking Lunges: 3×20 [superset]
  • BW Wide to Narrow Jump Squats: 3×20
  • BB Hip Thrust: 3×12
  • BW Step Up w/ kickback: 3×12 each leg
  • Calf Raises: 3×12


BW: Body Weight

BB: Barbell

DB: Dumbbell

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