ONLINE TRAINING PROGRAM
An 8-week challenge created for determined women that are ready to drop their excuses and commit to becoming their BEST SELF!
The RKF8WeekChallenge’s are designed for those wanting to tone up, lose weight, build lean muscle and ultimately enhance their quality of life!
You can expect 8-weeks worth of fat blasting, muscle sculpting, FUN workouts paired with intense cardio routines! This style of training are workouts that I use to keep my physique tight and toned all year round! The training program is designed for IN-GYM workouts, 4-5 days a week that should take no longer than 1.5 hours (including cardio!).
Throughout the challenge duration we heavily focus on goal setting, creating healthy habits, and our mindset!
You will learn how to calculate your macros and how to budget your macronutrient ratios to make meals throughout the day. When it comes to nutrition our goal is to always create and maintain a healthy relationship with our food, free of obsession and restrictions.
A structured meal plan outline is provided to give you an idea of what I consider to be a “perfect day of eating” and how I would suggest budgeting your macros to create meals throughout the day.
The best part about this challenge aside from the mental and physical transformation is the accountability factor!
You are provided bi-weekly personal check-ins with Coach Randi via e-mail and have an INCREDIBLE support system by a TRIBE of like-minded women crushing their goals alongside of you!
OH! And PRIZES! Because, who doesn’t love prizes!?
The “first place transformation” is gifted a BIG prize at the end of the 8-weeks and & GIVEAWAYS happen nearly every week!
- 8-weeks of intense weight training workouts broken down into 2 separate phases (new phase sent after 4 weeks)
- Cardio Guide (Includes 9 different cardio routines)
- “How to Calculate Your Macros” E-book, with Randi’s assistance in helping you determine your optimal macros range
- Meal Plan Examples/Guidance
- Detailed Grocery List
- Recipes & Meal Ideas
- Sports Supplement & Vitamin Advice/Recommendations
- Private TEAM Facebook Group
- Bi-weekly Check-Ins with Coach Randi
- Weekly Mini Challenges in the FB group that will keep you motivated and encourage you how to pursue the life you love!
- PRIZES & GIVEAWAYS!!
Start date: TBA
$164 EARLY BIRD PRICE!
Price increases to regular $189 after the first 20 registered.
*I firmly believe in QUALITY over quantity therefore there will always be a limited amount of girls in each challenge to ensure each individual is receiving the attention and support they deserve.
*By purchasing this program, you are understanding the strenuous physical activity and cardiovascular training that is involved. You are in good health and solely doing this at your own risk, and will not hold Randi Kennedy Fitness responsible for any risk of injuries that may occur.
**Please note; This program is NOT a customized program and does not provide on-going support. For completely customized in-gym/home-workout training programs and nutrition plans and 24-hour support please refer to RKFITNESS 12-week Online Training Program.**