You are about to bake the most delicious calorie-friendly muffins that will ever grace your mouth. Yes, I said it! Calorie FRIENDLY! We all know that muffins can be “glorified donuts“, claiming to be “healthy” but the recipe calls for nearly 1 cup of white sugar! Liars…
Can’t a girl have her muffin and eat it too!? Why yes, you can.
Blueberry Protein Packed Muffins
* 1 scoop NLA for Her Blueberry Muffin
* 1 tbsp Coconut Flour
* 1/2 cup Oats
* 1 tsp Baking Powder
* 3 packages of Splenda
* 2 tbsp Egg Whites
* 1/4 cup of milk (of choice, I like Cashew Milk)
* 1/2 cup Fresh Blueberries
Preheat oven at 350. In a blender, blend first five ingredients, then mix in the remaining ingredients except the blueberries. Once mixed completely, fold in the blueberries. Pour into 4 muffin tins. Bake for 20 mins.
Recipe yields 4 muffins. Nutrition per muffin:
84 calories; 6g Protein, 12g Carbs, 1.75g Fat
For 20% off NLAforHer Blueberry Muffin Her Whey use discount code ‘RANDI20’ at checkout!