- An intense 8-week training guide designed with minimal equipment.
- Workout at your own pace, in the comfort of your own home or at the gym!
- All you need is a set of dumbbells, barbell, and yoga ball!
- 5 workouts per week
- Step-by-step photos of how to perform 60+ exercises!
- Meal Plan Outline
- Grocery List
- Supplement Advice & Recommendations
- Learn how to do 9 different styles of cardio with the ‘Cardio Guide’
- Fully explained exercises written out in the ‘Exercise Glossary’
- Access to the private Team TIGHT & TONED Facebook Group!
**By purchasing this program, you are understanding the strenuous physical activity and cardiovascular training that is involved. You are in good health and solely doing this at your own risk, and will not hold Randi Kennedy Fitness responsible for any risk of injuries that may occur.**