How To Calculate Your Macros

$19.99 + Tax

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An 18 page condensed guide all about MACROS!

You will learn…

  • WHAT the heck “macros” are, and why it’s a precise yet flexible approach to reaching your goals.
  • How to calculate your macros in 4 SIMPLE steps
  • How to determine a deficit/surplus for YOUR specific goals (fat loss, muscle gain, maintenance)
  • How many calories are in protein, carbohydrates and fat
  • How to use My Fitness Pal (macro tracking app)

Also includes an example meal plan of what I believe to be a “perfect full day of eating” and a detailed grocery list!

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