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Hey gal pal!

If you clicked on this blog post you’re probably wondering “what the heck is a ‘Happy Hormones’ shake? and how does it make my hormones happy? Why do I need it?!”

Well, let me tell you what this little miracle worker has helped me do!

I am recovering from 3 years of amenorrhea. That means my hormones were all out of whack because my body was incredibly stressed out mentally & physically due to intense exercise and nutrition protocols that I followed as an athlete in my sport.

– This can happen to anybody that has any sort of ‘extreme’ in their life, whether you are an athlete or a die hard gym go’er!

The ingredients in this Happy Hormones Shake have allowed me to naturally boost my estrogen levels, help stimulant my nonexistent libido, help get rid of pre-menapuse symptoms, and provide adrenal/liver/enzyme/bone support!

AMAZING, right? It’s help me in getting my dot back 😊 If you want to know the full story and everything else I did watch this video.

Now hold on! Even if you haven’t experienced amenorrhea but you have some sort of hormone imbalance (such as low estrogen, testosterone or progesterone) or perhaps you are just wanting to be HEALTHY AF and take precautionary measures – I strongly believe this shake can do wonders for you! There are many other health benefits to these two incredible ingredients I am about to tell you about, so keep reading!


  • 1 scoop 1Up Natural Raw Vegan Chocolate Protein Powder
    (Plant based protein is preferred)
  • 1 serving Organic Maca Powder
    Benefits: Hormone production support in men and women, vitality, energy and stamina, adrenal support, sexual health, estrogen production if your levels are low, especially beneficial for balance in menopause and peri menopause, potentially reduce symptoms of anxiety and depression, bone health benefits from calcium and phosphorous.
    (Maca Powder should be from Peru)
  • 1 serving Organic Flax Seed Oil
    Benefits: Rich in Omega 3’s which are vital for good health and disease prevention, known to naturally increase estrogen levels due to rich phytoestrogens, protection against hormonal Cancers such as breast cancer/ovarian and cervical Cancer.
  • Ice & Water
    Benefits: Drink yo water girl!


  • Peanut Butter/Almond Butter
  • 15g Cocoa

Start incorporating this shake into your daily routine for roughly 4-5 weeks and see if you feel a difference! Then let me know what you think by sending me an email or message on Instagram. I would love to hear what you have to say!

If you are looking for a new plant based or whey protein powder (or any other sports supplements) take a look at 1Up Nutrition. My favourite Vegan protein is Chocolate and my favourite Whey protein is Chocolate Peanut Butter Blast! You can save an additional 20% on top of all weekly sales with my code *RANDI20*.


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