Online Training Program
* This program is 3 phases, 12 weeks long. At the end of your 12 week program, should you choose to continue, new programs will be created for the following months.
New program phase sent every 4 weeks!
Mandatory bi-weekly progress photos are required.
Unlimited on-going support via instant messaging.
Exclusive Exercise Glossary with 170+ video demonstrations.
“How to Calculate Your Macros” Ebook
Your personalized macronutrient / calories.
Macro adjustments as needed.
Includes structured meal plan outline, consisting of 3 meals and 2 snacks.
RKFITNESS Detailed Grocery List.
Supplement Advice and Recommendations.
ONE TIME BUY
CUSTOM MACROS & MEAL PLAN PACKAGE
* This package is a one-time purchase with no on-going support.
This structured meal plan will help you create healthy habits and compliment your fitness routine to assist you in reaching your goals! I highly recommend a good weight training & resistance program 4-5 days a week for best results.
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