blog

Did someone say TACO TUESDAY?!   In this recipe, we use Cod which is a mild-flavored fish with a flaky white flesh and is available throughout the year. Honestly, it also has very good [...]

Let’s talk PERIODS! Did you know you have 4 phases of your menstrual cycle and we have roughly 450 cycles throughout our lifetime? Understanding your cycle, your symptoms, and what is going [...]

Working out is one of my favorite past times, I love starting the day with a good sweat and really pushing my limits! However! Over the years with a consistent 5 days a week in the gym, I’ve [...]

RAISE your hand if you love chocolate! – Because GIRL, I am with you! I made this brownie pie for my grandma’s birthday dessert when I cooked the whole family my Harty Vegan Chilli on [...]

Looking for a guilt free dessert or snack that tastes heavenly? Look no further!    The best part about this dessert is that you can make any combination that your heart desires! Chocolate [...]

HEY GIRL! Do you love chocolatey peanut buttery goodness?! GOOD! Because so do I. Hence, chocolate peanut butter cheesecake. BUT my friend, there IS a couple differentiating factors with this [...]

It’s winter in Canada and we have been experiencing well below freezing temperatures! Perfect weather for some delicious vegan chilli… This recipe will not disappoint! (and [...]

Would you believe me if I said there was a way to “have your ice cream and eat it too” without sacrificing your goals even a little bit? Well there is! You are not going to [...]

Who’s goal this year is to build a nice, firm, round booty!? 🙋🏻‍♀️ That’s why this months workout is LEG’s and BOOTY focused! NOTE: 60 seconds max between exercises, and [...]

This month I thought we would switch things up and making something hearty, healthy and delicious for breakfast. This white chocolate raspberry loaf with hints of cinnamon is perfect for early [...]