This lifestyle has not only transformed my body, but it has completely transformed my MINDSET in more ways than one and continues to do so every day. It has made me a positive, optimistic, hardworking, confident woman and truthfully has even saved me from something like depression when I faced the biggest loss in my life yet, my dad.
I know first hand how life-changing and rewarding this “health & fitness” lifestyle can be.
Today my passion lies in helping other women gain confidence and knowledge in and outside of the gym. To teach them it’s not about eating less, it’s about eating more of the right things, how improve their mindset just as much as hard as they work to improve their physique, how to workout and eat according to their goals with a sustainable approach that lasts, and lastly… create the life they love – just like I strive to every day.
I look forward to helping you do just that!